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Episode

18. Ekua Cudjoe

Growing up the youngest of six children, Ekua Cudjoe watched her older siblings participate in various sports. As she got older, Ekua participated in almost every sport imaginable and, in High School, she competed in sprints and hurdles with the Junior Varsity Blues. Prior to graduating High School, Ekua stepped away from sports to focus on her education and upon entering her first year at UoT, she discovered she couldn’t compete on the track at a competitive level given her absence from training. Ekua really wanted to compete on the team, so her coach suggested she try throwing (both shot and weight) and eventually, she moved on to compete internationally in these events with great success.

Folks in the community appreciate that space and that place they can just be themselves and to run and to walk and so from then I decided to keep it going and ensure That I offer that space for anyone who Wants to participate

Ekua Cudjoe

When Ekua finished her varsity career, she turned to recreational running. Initially, Ekua was intimidated by the concept of running with a run crew, thinking she had to be fast or competitive to be welcomed. Ekua was also discouraged by the lack of Black Runners, specifically Black Women in run crews, so she created a space for them called Soleful Runs. The group encourages “movement from the mind to the sole” and offers varying options for runners of all abilities. Ekua encouraged new members to participate by either running, jogging, or walking! 

Realizing early on how much the crew meant to the community, Ekua took it a step further by creating guided runs like Blackhurst Tuesdays and Scenic Saturday with the purpose of connecting with the Black Community and paying tribute to Canadian Black History. 

To learn more about Ekua, you can follow him on Instagram at: @ekuacudjoe

To learn more about Pace & Mind, you can follow them on Instagram at: @solefulruns

Testimonials

  • laurendorphin Great new TO content

    These guys get great guests!

  • mping568 Running

    Great podcast! Great conversations!

  • sydgo So much yes

    2 of my favourite Toronto runners talking about my favourite thing...running, yes please!

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    I enjoy listening to this podcast while I run. I especially like that it features some running peeps I know IRL and many more that I want to know! I love the Toronto running community and hearing about all the efforts to give back and increase accessibility.

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  • SGollishRuns Feel like you are a part of their conversation

    André and Jonathan explore the many communities of Toronto running. They unite us all in a weekly conversation. Join in the conversation and you might just learn something new about your city.

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    Great listen to easy conversations with those in the running community! Can't wait to listen to more!

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    Two true to the bone runners who come from different life experiences come together to provide you genuine run talk.

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    Mew to running and it’s great to have as motivation and information!!!

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    ...about and from local runners! Great to listen to while out on a run.

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    Each week, there is awesome, relevant, relatable content that is shared. It’s a great dynamic between the two hosts and an awesome listen!

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